Exercises Try Free

The Best 47 Easy Lats Body weight Exercises

Standing Hamstring Stretch

Standing Hamstring Stretch

Lats Hamstrings

Standing Lateral Stretch

Standing Lateral Stretch

Child Pose

Quads Hamstrings Lats Glutes

Bird Dog

Lats Glutes Hamstrings Abs Triceps

Back Pec Stretch

Back Pec Stretch

Lats Chest Shoulders

Elbow Lift - Reverse Push-Up

Elbow Lift - Reverse Push-Up

Shoulders Lats Traps

Kneeling Toe-up Hamstring Stretch

Kneeling Toe-up Hamstring Stretch

Hamstrings Lats Shoulders

Pigeon Hip Stretch

Pigeon Hip Stretch

Quads Lats Glutes Hamstrings

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Shoulders Lats Traps

Boxing Left Hook

Boxing Left Hook

Shoulders Calves Glutes Quads Lats Abs Chest

Floor Hyperextension (V2)

Floor Hyperextension (V2)

Lying Double Leg Kick

Lying Double Leg Kick

Lats Glutes Hamstrings

Spine Stretch Forward

Spine Stretch Forward

Prone Press Swan

Prone Press Swan

Lats Glutes Hamstrings

Floor T Raise

Swimmer Kicks

Basic Toe Touch

Basic Toe Touch

Lats Glutes Hamstrings Abs

Front Toe Touching

Front Toe Touching

Lats Glutes Abs

Two Front Toe Touching

Two Front Toe Touching

Lats Glutes Abs

Standing Hip Circle

Standing Hip Circle

Lats Glutes Quads Abs

Kneeling T Spine Mobility

Kneeling T Spine Mobility

Standing Hamstrings and Back Stretch

Standing Hamstrings and Back Stretch

Hamstrings Calves Glutes Lats

Lying Floor Hyperextension

Lying Floor Hyperextension

Bent-over Row with Towel

Bent-over Row with Towel

Shoulders Lats Traps

Floor Hyperextension with Towel

Floor Hyperextension with Towel

Body Saw Plank

Hip Roll Plank

Abs Lats Glutes

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

Worlds Greatest Stretch

Worlds Greatest Stretch

Lats Glutes Abs Quads

Down to Upward Dog

Down to Upward Dog

Shoulders Lats Glutes Chest

Kneeling Pulse

Bent Knee Back to Side Kick

Bent Knee Back to Side Kick

Kneeling Leg Half Circle

Kneeling Leg Half Circle

Quads Lats Glutes

Alternating Superman

Alternating Superman

Child Pose Push-up

Child Pose Push-up

Superman Chest Stretch

Superman Chest Stretch

Shoulders Lats Chest Traps

Push-up in Child Pose

Push-up in Child Pose

Lats Glutes Chest

Up and Down

Shoulders Lats Traps

Kneeling Backward Hip Circles

Kneeling Backward Hip Circles

Quads Lats Glutes

Kneeling Forward Hip Circles

Kneeling Forward Hip Circles

Quads Lats Glutes

Seated Upper Body Rotation

Seated Upper Body Rotation

Seated Rotation Stretch

Seated Rotation Stretch

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Walk The Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Side Bend Arm Stretch

Side Bend Arm Stretch

Shoulders Lats Traps Triceps