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The Best 43 Easy Traps Strength Exercises

Barbell Shrug
Band Bent-over Row
Band seated row
Band straight back seated row
Band One Arm Twisting Seated Row
Band shrug
Elbow Lift - Reverse Push-Up
Inverted Row Bent Knees
Cable Reverse-Grip Pulldown
Scapular Slide Back to Wall
Band Assisted Pull-Up (V3)
Scapula Dips
Band Seated Straight Back Row
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Seated Flexion And Extension Neck
Lying Floor Row with Bent Knee
Bent-over Row with Towel
Band Close-Grip Row
Band Standing One Arm Twist Row
Band Narrow-Grip High Row
Band Narrow-Grip High Row (V2)
Band Assisted Chin-Up (From Knee)
Backhand Raise
Up and Down
Prone Cervical Extension
Prone Cervical Extension Isometric Hold
Lying Chin Tucks
Seated Chin Tuck
Seated Behind Back Raise
Posterior Neck Isometric
Dumbbell Plank Pass Through
Neck Half Circle
Neck-up Down Left Right
Bodyweight Lying Prone Ys
Prone Y Raise
Head Full Rotation fPOV
Bodyweight Standing Scapula Row
Lying Prone Y Raise
Chin Tuck against the Wall
Palm Press Back
5 Sec Fist Against Chin
Superman Floor Touch
Lying Chin Tuck Raise