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The Best 56 Special Bar Strength Exercises

Chest Dip
Chin-ups (narrow parallel-grip)
Hanging Straight Leg Hip Raise
Hanging Straight Leg Raise
Inverted Row
Pull-up (neutral-grip)
Pull-up
Reverse-grip Pull-up
Rocky Pull-up Pulldown
Scapular Pull-up
Side Hip (on parallel bars)
Triceps Dip
Triceps Press
Vertical Leg Raise (on parallel bars)
45 degrees hyperextension (arms in front of chest)
45 degrees twisting hyperextension
Underhand-Grip Inverted Back Row
Chin-Up
Close-Grip Chin-Up
Wide-Grip Rear Pull-Up
L-sit
Wide-Grip Pull-Up
Chest Dip (on dip pull-up cage)
Hanging Oblique Knee Raise
Shoulder-Grip Pull-up
Hanging Leg Hip Raise
Hammer-Grip Pull-up on Dip Cage
Captains chair leg raise
Inverted Row Bent Knees
Arm slingers Hanging Straight Legs
Wide-Grip Chest Dip on High Parallel Bars
Twisted Leg Raise
Captains Chair Straight Leg Raise
Bench Pull-ups
Archer Pull-up
Front Lever
Back lever
L Pull-up
Hanging Knees to Elbows
Hanging Toes to Bar
Hanging Deadbug
Bar Biceps Curl
Chin-up (izometric and negative)
Commando Pull-up
Pull-up (negative)
Seated Chin-up
Seated Pull-up (legs elevated)
Seated Pull-up
Triceps Press (low bar position)
Wide Chin-Up
Butterfly Pull-up
Bodyweight Muscle-up (V2)
Hanging Leg Tuck
Close-Grip Pull-up
Ab Tuck
Seated Chin-up (legs elevated)