Exercises Try Free

The Best 45 Easy Abs Body weight Stretching Exercises

Boat Stretch

Crossover Kneeling Hip Flexor Stretch

Crossover Kneeling Hip Flexor Stretch

Glutes Abs Quads

Cow Stretch

Standing Abs Rotation Stretch

Standing Abs Rotation Stretch

Rotating Stomach Stretch

Rotating Stomach Stretch

Corkscrew

Glutes Quads Abs

Crab

Double Leg Stretch

Double Leg Stretch

Hip Twist Supported Arms

Hip Twist Supported Arms

Hundred

Leg Pull

One Straight Leg Stretch

One Straight Leg Stretch

Quads Abs Glutes Hamstrings

One Leg Stretch (bent knee)

One Leg Stretch (bent knee)

Quads Abs Glutes

Spine Stretch Forward

Spine Stretch Forward

Basic Toe Touch

Basic Toe Touch

Lats Glutes Hamstrings Abs

Front Toe Touching

Front Toe Touching

Lats Glutes Abs

Two Front Toe Touching

Two Front Toe Touching

Lats Glutes Abs

Side Toe Touching

Side Toe Touching

Hamstrings Calves Glutes Abs

Side Two Front Toe Touching

Side Two Front Toe Touching

Hamstrings Calves Glutes Abs

Standing Side Bend

Standing Side Bend

Standing Two Side Bend

Standing Two Side Bend

Standing Side Bend (bent arm)

Standing Side Bend (bent arm)

Standing Two Side Bend (bent arm)

Standing Two Side Bend (bent arm)

Elbow Push-up

Lying One Leg Raise

Lying One Leg Raise

Lying Leg Raise to Side

Lying Leg Raise to Side

Standing Hip Circle

Standing Hip Circle

Lats Glutes Quads Abs

Warming-up in Lunge (six)

Warming-up in Lunge (six)

Quads Hamstrings Calves Glutes Abs

Hip Roll Plank

Abs Lats Glutes

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Open Book Stretch

Open Book Stretch

Shoulders Abs Chest

Shin Box Switch

Shin Box Switch

Quads Glutes Abs

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

Worlds Greatest Stretch

Worlds Greatest Stretch

Lats Glutes Abs Quads

Table Top Bridge

Table Top Bridge

Shoulders Glutes Hamstrings Quads Abs Traps

Alternating Leg Downward Dog

Alternating Leg Downward Dog

Shoulders Glutes Hamstrings Chest Abs

Seated Rotation Stretch

Seated Rotation Stretch

Lying Abduction Leg Raise on floor

Lying Abduction Leg Raise on floor

Quads Glutes Abs

Standing Abdominal Vacuum

Standing Abdominal Vacuum

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Four Limbed Staff

Four Limbed Staff

Quads Hamstrings Calves Glutes Abs Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Toy Soldier Dynamic Stretch

Toy Soldier Dynamic Stretch

Quads Hamstrings Glutes Abs

Sitting Diagonal Side Stretch

Sitting Diagonal Side Stretch

Shoulders Triceps Chest Abs