Exercises Try Free

The Best 40 Easy Lats Stretching Exercises

Spinal Stretch (on stability ball)

Spinal Stretch (on stability ball)

Standing Hamstring Stretch

Standing Hamstring Stretch

Lats Hamstrings

Standing Lateral Stretch

Standing Lateral Stretch

Child Pose

Quads Hamstrings Lats Glutes

One Handed Hang Stretch

One Handed Hang Stretch

Back Pec Stretch

Back Pec Stretch

Lats Chest Shoulders

Kneeling Toe-up Hamstring Stretch

Kneeling Toe-up Hamstring Stretch

Hamstrings Lats Shoulders

Pigeon Hip Stretch

Pigeon Hip Stretch

Quads Lats Glutes Hamstrings

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Shoulders Lats Traps

Floor Hyperextension (V2)

Floor Hyperextension (V2)

Lying Double Leg Kick

Lying Double Leg Kick

Lats Glutes Hamstrings

Spine Stretch Forward

Spine Stretch Forward

Prone Press Swan

Prone Press Swan

Lats Glutes Hamstrings

Swimmer Kicks

Basic Toe Touch

Basic Toe Touch

Lats Glutes Hamstrings Abs

Front Toe Touching

Front Toe Touching

Lats Glutes Abs

Two Front Toe Touching

Two Front Toe Touching

Lats Glutes Abs

Standing Hip Circle

Standing Hip Circle

Lats Glutes Quads Abs

Kneeling T Spine Mobility

Kneeling T Spine Mobility

Standing Hamstrings and Back Stretch

Standing Hamstrings and Back Stretch

Hamstrings Calves Glutes Lats

Hip Roll Plank

Abs Lats Glutes

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

Worlds Greatest Stretch

Worlds Greatest Stretch

Lats Glutes Abs Quads

Child Pose Push-up

Child Pose Push-up

Superman Chest Stretch

Superman Chest Stretch

Shoulders Lats Chest Traps

Seated Rotation Stretch

Seated Rotation Stretch

Hangback Bar Stretch

Hangback Bar Stretch

Shoulders Lats Traps

Roll Rhomboids

Lats Shoulders Traps

Roll Lower Back (Side) Lying on Floor

Roll Lower Back (Side) Lying on Floor

Roll Thoracic Spine Lying on Floor

Roll Thoracic Spine Lying on Floor

Roll Around the World Lying on Floor

Roll Around the World Lying on Floor

Traps Shoulders Lats Chest Abs

Roll Erector Spinae Lying on Floor

Roll Erector Spinae Lying on Floor

Roll Kneeling Upper Back Rotation

Roll Kneeling Upper Back Rotation

Lats Shoulders Traps

Roll Pigeon Stretch

Roll Pigeon Stretch

Glutes Quads Lats Hamstrings

Roll Glute Twist Lying on Floor

Roll Glute Twist Lying on Floor

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Walk The Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Side Bend Arm Stretch

Side Bend Arm Stretch

Shoulders Lats Traps Triceps