Exercises Try Free

The Best 42 Intermediate Lats Body weight Exercises

Mountain Climber

Mountain Climber

Glutes Hamstrings Quads Abs Shoulders Chest Lats

Superman

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Control Balance

Control Balance

Lats Glutes Hamstrings Abs

Front Plank with Arm and Leg Lift

Front Plank with Arm and Leg Lift

Glutes Abs Lats Shoulders

Pulse Row

Shoulders Lats Traps

Inverted Row between Chairs

Inverted Row between Chairs

Shoulders Lats Traps

Swimmer Kicks (V2)

Swimmer Kicks (V2)

Lats Glutes Hamstrings

Around the World Superman Hold

Around the World Superman Hold

Inverted Row with Bent Knee between Chairs

Inverted Row with Bent Knee between Chairs

Shoulders Lats Traps

Cobra Push-up

Lats Glutes Chest

Kneeling Cobra Push-up

Kneeling Cobra Push-up

Lats Glutes Chest

Sliding Floor Pulldown on Towel

Sliding Floor Pulldown on Towel

Self Assisted Inverted Pullover

Self Assisted Inverted Pullover

Superman Row with Towel

Superman Row with Towel

One Leg Deadlift with Knee Lift

One Leg Deadlift with Knee Lift

Shoulders Lats Glutes Quads

Pike to Cobra Push-up

Pike to Cobra Push-up

Lats Glutes Chest Triceps

Seated Row with Towel

Seated Row with Towel

Shoulders Lats Traps

Bodyweight Kneeling Push-Up Row

Bodyweight Kneeling Push-Up Row

Shoulders Lats Chest Traps

Front Plank to Toe Tap

Front Plank to Toe Tap

Quads Shoulders Lats Glutes Abs Chest

Twist Superman

Lats Glutes Abs

Sliding Leg Bird Dog

Sliding Leg Bird Dog

Glutes Lats Abs Shoulders

Bodyweight Front Plank to Downward Dog

Bodyweight Front Plank to Downward Dog

Hamstrings Glutes Shoulders Abs Chest Lats

Diamond Press

Overhead Jack To Jumping Jack

Overhead Jack To Jumping Jack

Quads Hamstrings Glutes Shoulders Chest Lats

Stationary Arms Throw

Stationary Arms Throw

Hop Toe Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Lying Lat Pulldown

Lying Lat Pulldown

Lats Shoulders Traps

Superman W

Shoulders Lats Glutes

Swing Back

Lats Glutes Shoulders Traps

Lying Floor Abduction Adduction

Lying Floor Abduction Adduction

Quads Lats Glutes

Kneeling Back Leg Lift

Kneeling Back Leg Lift

Chest Pull Back

Chest Pull Back

Shoulders Lats Traps

Back and Shoulders Stretch

Back and Shoulders Stretch

Lats Shoulders Triceps

Butt Kick with Row

Butt Kick with Row

Quads Hamstrings Calves Glutes Abs Lats

Swimming Stepback

Swimming Stepback

Quads Hamstrings Glutes Chest Lats

Dolphin Pose

Hamstrings Calves Glutes Triceps Shoulders Lats

Arm Tuck Side Bend

Arm Tuck Side Bend

Dancer Bend

Quads Hamstrings Calves Glutes Lats Shoulders Triceps

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Bent-Over Shoulder Pendulum

Bent-Over Shoulder Pendulum

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings