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The Best 38 Beginner Lats Body weight Exercises

Cat Stretch
Dynamic Back Stretch
Elbows Back Stretch
Jumping Jack
Seated Lower Back Stretch
Slopes Towards Stretch
Fixed Bar Back Stretch
Kneeling Lat Stretch
Spine Stretch
Cobra Yoga Pose
Supine Spinal Twist Yoga Pose
Seated Wide Angle Pose Sequence
Standing reach-up back rotation stretch
Sitting Bent-Over Back Stretch
Sitting Side Reach Stretch
Sitting Crossed Legged Reach Forward Stretch
Kneeling Back Rotation Stretch
Standing Back Rotation Stretch
Floor Hyperextension
Shoulder - Adduction
Shoulder - Extension
Shoulder - Medial Rotation (Internal Rotation)
Shoulder - Transverse Extension
Spine (Lumbar) - Extension
Lying Lower Back Stretch (bent knee)
Lying Lower Back Stretch
Spine Backbend Stretch
Cat Cow Stretch
Scorpion Stretch
Cobra Side Ab Stretch
Seated Shoulder 90 degrees Internal Rotation
Seated Learning Back Stretch
Puppy Pose
Pyramid Pose
Revolved Triangle Pose
Thread the Needle Pose
Tiger Curl Pose
Down Dog Knee to Nose