Exercises Try Free

The Best 37 Easy Shoulders Stretching Exercises

One Handed Hang Stretch

One Handed Hang Stretch

Back Pec Stretch

Back Pec Stretch

Lats Chest Shoulders

Kneeling Toe-up Hamstring Stretch

Kneeling Toe-up Hamstring Stretch

Hamstrings Lats Shoulders

Standing Upright Shoulders Stretch

Standing Upright Shoulders Stretch

Standing Reverse Shoulder Stretch

Standing Reverse Shoulder Stretch

Seated Shoulder Flexor Depresor Retractor Stretch

Seated Shoulder Flexor Depresor Retractor Stretch

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Shoulders Lats Traps

Kneeling T Spine Mobility

Kneeling T Spine Mobility

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Biceps Forearms Shoulders Chest

Back Slaps Wrap Around Stretch

Back Slaps Wrap Around Stretch

Shoulders Chest Traps

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Open Book Stretch

Open Book Stretch

Shoulders Abs Chest

PVC Front Rack Stretch

PVC Front Rack Stretch

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

Table Top Bridge

Table Top Bridge

Shoulders Glutes Hamstrings Quads Abs Traps

Superman Chest Stretch

Superman Chest Stretch

Shoulders Lats Chest Traps

Alternating Leg Downward Dog

Alternating Leg Downward Dog

Shoulders Glutes Hamstrings Chest Abs

Chest Out Hands Behind (Hold)

Chest Out Hands Behind (Hold)

Shoulders Chest

Seated Chest Clam

Seated Chest Clam

Shoulders Chest

Seated Sky Look

Seated Sky Look

Shoulders Chest

Hangback Bar Stretch

Hangback Bar Stretch

Shoulders Lats Traps

Resistance Band Assisted Front Rack Stretch

Resistance Band Assisted Front Rack Stretch

Resistance Band

Roll Chest Opener Lying on Floor

Roll Chest Opener Lying on Floor

Chest Shoulders

Roll Front Shoulder and Chest Lying on Floor

Roll Front Shoulder and Chest Lying on Floor

Chest Shoulders

Roll Posterior Shoulder Lying on Floor

Roll Posterior Shoulder Lying on Floor

Roll Shoulder Back Rotation Lying on Floor

Roll Shoulder Back Rotation Lying on Floor

Roll Rhomboids

Lats Shoulders Traps

Roll Around the World Lying on Floor

Roll Around the World Lying on Floor

Traps Shoulders Lats Chest Abs

Roll Kneeling Upper Back Rotation

Roll Kneeling Upper Back Rotation

Lats Shoulders Traps

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Walk The Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Sitting Chest Open

Sitting Chest Open

Shoulders Chest

Sitting Diagonal Side Stretch

Sitting Diagonal Side Stretch

Shoulders Triceps Chest Abs

Locust Pose alternative

Locust Pose alternative

Hamstrings Glutes Shoulders

Side Bend Arm Stretch

Side Bend Arm Stretch

Shoulders Lats Traps Triceps