Exercises Try Free

The Best 35 Intermediate Shoulders Body weight Strength Exercises

Front Plank with Arm and Leg Lift

Front Plank with Arm and Leg Lift

Glutes Abs Lats Shoulders

Pike Push-up

Shoulders Chest

Pulse Row

Shoulders Lats Traps

Inverted Row between Chairs

Inverted Row between Chairs

Shoulders Lats Traps

Inverted Row with Bent Knee between Chairs

Inverted Row with Bent Knee between Chairs

Shoulders Lats Traps

One Leg Deadlift with Knee Lift

One Leg Deadlift with Knee Lift

Shoulders Lats Glutes Quads

Mid Air Lateral Raises with Switching Palms

Mid Air Lateral Raises with Switching Palms

Seated Row with Towel

Seated Row with Towel

Shoulders Lats Traps

Plank Lateral Raise

Plank Lateral Raise

Bodyweight Kneeling Push-Up Row

Bodyweight Kneeling Push-Up Row

Shoulders Lats Chest Traps

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Front Plank to Toe Tap

Front Plank to Toe Tap

Quads Shoulders Lats Glutes Abs Chest

Bodyweight Standing Military Press

Bodyweight Standing Military Press

Sliding Leg Bird Dog

Sliding Leg Bird Dog

Glutes Lats Abs Shoulders

Palm-up Palm-down Rotation

Palm-up Palm-down Rotation

Shoulders Quads Chest Abs Traps

Standing Swimmer

Standing Swimmer

Shoulders Abs Chest Traps

Standing Back Squeeze

Standing Back Squeeze

Lying Lat Pulldown

Lying Lat Pulldown

Lats Shoulders Traps

Side Plank Rotation

Side Plank Rotation

Glutes Shoulders Abs Traps

Kneeling Back Rotation

Kneeling Back Rotation

Shoulders Abs Traps

Lying Prone T

Lying Prone W

Superman W

Shoulders Lats Glutes

Downward Punch

Swing Back

Lats Glutes Shoulders Traps

Seated Ballerina

Seated Ballerina

Shoulders Chest Traps

Decline Diamond Pike Push-up

Decline Diamond Pike Push-up

Shoulders Chest

Side Plank Rotation a padded stool Supported

Side Plank Rotation a padded stool Supported

Quads Shoulders Glutes Abs Chest

Front Scoops

Biceps Shoulders

Chest Pull Back

Chest Pull Back

Shoulders Lats Traps

Standing Shoulders Full Flexion

Standing Shoulders Full Flexion

Standing Elbow Clap

Standing Elbow Clap

Shoulders Chest

Standing Elbow Touch

Standing Elbow Touch

Shoulders Chest

Side-up Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Cheerleader Clap Backhand Swing

Cheerleader Clap Backhand Swing