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The Best 34 Easy Traps Body weight Exercises
All Exercise Types
All Exercise Types
Strength
Stretching
Elbow Lift - Reverse Push-Up
Shoulders
Lats
Traps
Body weight
Across Chest Shoulder Stretch
Shoulders
Lats
Traps
Body weight
Scapular Slide Back to Wall
Abs
Traps
Body weight
Scapula Dips
Traps
Body weight
Seated Flexion And Extension Neck
Traps
Body weight
Lying Floor Row with Bent Knee
Shoulders
Traps
Body weight
Bent-over Row with Towel
Shoulders
Lats
Traps
Body weight
Back Slaps Wrap Around Stretch
Shoulders
Chest
Traps
Body weight
Thoracic Bridge
Calves
Glutes
Hamstrings
Shoulders
Lats
Abs
Traps
Body weight
Backhand Raise
Shoulders
Traps
Body weight
Table Top Bridge
Shoulders
Glutes
Hamstrings
Quads
Abs
Traps
Body weight
Superman Chest Stretch
Shoulders
Lats
Chest
Traps
Body weight
Up and Down
Shoulders
Lats
Traps
Body weight
Prone Cervical Extension
Traps
Body weight
Prone Cervical Extension Isometric Hold
Traps
Body weight
Lying Chin Tucks
Traps
Body weight
Seated Chin Tuck
Traps
Body weight
Seated Behind Back Raise
Shoulders
Traps
Body weight
Posterior Neck Isometric
Traps
Body weight
Seated Neck Stretch
Traps
Body weight
Neck Half Circle
Traps
Body weight
Neck-up Down Left Right
Traps
Body weight
Bodyweight Lying Prone Ys
Traps
Body weight
Prone Y Raise
Traps
Body weight
Head Full Rotation fPOV
Traps
Body weight
Bodyweight Standing Scapula Row
Traps
Body weight
Around the World Lying on Floor
Traps
Body weight
Lying Prone Y Raise
Traps
Body weight
Chin Tuck against the Wall
Traps
Body weight
Palm Press Back
Traps
Body weight
Side Bend Arm Stretch
Shoulders
Lats
Traps
Triceps
Body weight
5 Sec Fist Against Chin
Traps
Body weight
Superman Floor Touch
Traps
Body weight
Lying Chin Tuck Raise
Traps
Body weight
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