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The Best 33 Beginner Shoulders Exercises
All Equipment
All Equipment
Body weight
Band
Special Bar
Resistance Band
Rollball
All Exercise Types
All Exercise Types
Cardio
Stretching
Dynamic Back Stretch
Lats
Shoulders
Body weight
Elbows Back Stretch
Chest
Shoulders
Lats
Body weight
Jumping Jack
Glutes
Hamstrings
Calves
Quads
Shoulders
Chest
Lats
Body weight
Rear Deltoid Stretch
Shoulders
Body weight
Fixed Bar Back Stretch
Shoulders
Lats
Traps
Body weight
Kneeling Lat Stretch
Lats
Shoulders
Body weight
Shoulder Stretch Behind the Back
Shoulders
Body weight
Above Head Chest Stretch
Chest
Shoulders
Body weight
Bent Arm Chest Stretch
Shoulders
Chest
Body weight
Standing reach-up back rotation stretch
Lats
Shoulders
Body weight
Band Warm-Up Shoulder Stretch
Shoulders
Chest
Traps
Band
Shoulder - Abduction
Shoulders
Chest
Body weight
Shoulder - Adduction
Lats
Chest
Shoulders
Triceps
Body weight
Shoulder - Extension
Lats
Chest
Shoulders
Triceps
Body weight
Shoulder - Flexion
Biceps
Shoulders
Chest
Body weight
Shoulder - Lateral Rotation (External Rotation)
Shoulders
Body weight
Shoulder - Medial Rotation (Internal Rotation)
Shoulders
Lats
Chest
Body weight
Shoulder - Transverse Abduction
Shoulders
Body weight
Shoulder - Transverse Extension
Shoulders
Lats
Body weight
Shoulder - Transverse Flexion
Biceps
Shoulders
Chest
Body weight
Downward Facing Dog
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Resistance Band Shoulder Stretch Behind the Back
Shoulders
Resistance Band
Shoulder Backbend Stretch
Shoulders
Body weight
Roll Ball Deltoid Posterior
Shoulders
Rollball
Standing Overhead Shoulder Stretch (V2)
Shoulders
Chest
Body weight
Bodyweight Standing Back Stretch
Shoulders
Traps
Body weight
Dead Hang Stretch
Shoulders
Lats
Traps
Special Bar
Downward Dog
Shoulders
Glutes
Chest
Abs
Body weight
Seated Leaning Back Stretch
Shoulders
Abs
Chest
Body weight
Shoulder Backbend Stretch (V2)
Shoulders
Body weight
Namaskarasana Yoga Pose
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Down Dog Knee to Nose
Quads
Hamstrings
Calves
Glutes
Triceps
Shoulders
Lats
Abs
Body weight
Sittiing W Pose
Shoulders
Triceps
Body weight
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