Exercises Try Free

The Best 37 Easy Shoulders Body weight Strength Exercises

Circles Arm

Circles Elbow Arm

Circles Elbow Arm

Inchworm

Shoulders Abs Triceps Quads

Elbow Lift - Reverse Push-Up

Elbow Lift - Reverse Push-Up

Shoulders Lats Traps

Lying Floor Row with Bent Knee

Lying Floor Row with Bent Knee

Shoulders Traps

Lateral Raise with Towel

Lateral Raise with Towel

Lying Around the World

Lying Around the World

Bent-over Row with Towel

Bent-over Row with Towel

Shoulders Lats Traps

Arm Circles

Bodyweight Bent-Over Rear Delt Fly

Bodyweight Bent-Over Rear Delt Fly

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Military Press Wall Supported

Bodyweight Standing Military Press Wall Supported

Down to Upward Dog

Down to Upward Dog

Shoulders Lats Glutes Chest

Backhand Raise

Shoulders Traps

Overhead Clap

Prayer Push

Lying Rear Lateral Raise

Lying Rear Lateral Raise

Up and Down

Shoulders Lats Traps

Plank to Pike

Shoulders Chest Abs

Lying Prone A

Seated Behind Back Raise

Seated Behind Back Raise

Shoulders Traps

Plank Pike Slide with Towel

Plank Pike Slide with Towel

Shoulders Quads Abs

Full Arm Rotation

Full Arm Rotation

Chest Raise and Rotate

Chest Raise and Rotate

Back Squeeze

Lateral Raise (Bent Arms)

Lateral Raise (Bent Arms)

Shoulders Rotation

Shoulders Rotation

Rotator Cuff Warm-up

Rotator Cuff Warm-up

Quickly Swing Arms in place

Quickly Swing Arms in place

Sitting Shoulder Press and Hip Abduction on a padded stool

Sitting Shoulder Press and Hip Abduction on a padded stool

Sitting Jack on a padded stool

Sitting Jack on a padded stool

Sitting Incline Press StepOut on a padded stool

Sitting Incline Press StepOut on a padded stool

Sitting Shoulder Press Toe Touch on a padded stool

Sitting Shoulder Press Toe Touch on a padded stool

Sitting Lateral Raise StepOut on a padded stool

Sitting Lateral Raise StepOut on a padded stool

Front and Back Arms Rotation

Front and Back Arms Rotation

Elbow Lift to Prayer Push

Elbow Lift to Prayer Push

Elbow Touch and Lift

Elbow Touch and Lift