Exercises Try Free

The Best 37 Easy Quads Body weight Stretching Exercises

Boat Stretch

Crossover Kneeling Hip Flexor Stretch

Crossover Kneeling Hip Flexor Stretch

Glutes Abs Quads

Side Lunge Stretch

Side Lunge Stretch

Child Pose

Quads Hamstrings Lats Glutes

Lying Abductor Stretch

Lying Abductor Stretch

Sitting Wide Leg Adductor Stretch

Sitting Wide Leg Adductor Stretch

Seated Knee Flexor And Hip Adductor Stretch

Seated Knee Flexor And Hip Adductor Stretch

Quads Hamstrings

Standing Reach Down Hamsting Crossed Legs Stretch

Standing Reach Down Hamsting Crossed Legs Stretch

Calves Glutes Hamstrings Quads

Seated Hip External Rotator And Hip Extensor Stretch

Seated Hip External Rotator And Hip Extensor Stretch

Quads Hamstrings

Pigeon Hip Stretch

Pigeon Hip Stretch

Quads Lats Glutes Hamstrings

Single Lean Back Quadriceps Stretch

Single Lean Back Quadriceps Stretch

Quads Hamstrings

Double Lean Back Quadriceps Stretch

Double Lean Back Quadriceps Stretch

Quads Hamstrings

Corkscrew

Glutes Quads Abs

Leg Pull Side

Leg Pull

One Straight Leg Stretch

One Straight Leg Stretch

Quads Abs Glutes Hamstrings

One Leg Stretch (bent knee)

One Leg Stretch (bent knee)

Quads Abs Glutes

Spine Stretch Forward

Spine Stretch Forward

Knee Raise

Lying One Leg Raise

Lying One Leg Raise

Lying Leg Raise to Side

Lying Leg Raise to Side

Standing Hip Circle

Standing Hip Circle

Lats Glutes Quads Abs

Warming-up in Lunge (six)

Warming-up in Lunge (six)

Quads Hamstrings Calves Glutes Abs

Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch

Quads Hamstrings

Reverse Plank with Leg Lift

Reverse Plank with Leg Lift

Shin Box Switch

Shin Box Switch

Quads Glutes Abs

Worlds Greatest Stretch

Worlds Greatest Stretch

Lats Glutes Abs Quads

Table Top Bridge

Table Top Bridge

Shoulders Glutes Hamstrings Quads Abs Traps

Lunge Stretch

Glutes Quads Hamstrings

Lying Abduction Leg Raise on floor

Lying Abduction Leg Raise on floor

Quads Glutes Abs

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Four Limbed Staff

Four Limbed Staff

Quads Hamstrings Calves Glutes Abs Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Toy Soldier Dynamic Stretch

Toy Soldier Dynamic Stretch

Quads Hamstrings Glutes Abs

Low Lunge (left)

Low Lunge (left)

Quads Hamstrings Calves Glutes

Lizard Pose (V2)

Lizard Pose (V2)

Quads Hamstrings Calves Glutes