logoFitAI
ExercisesTry Free

The Best 40 Intermediate Shoulders Cable Exercises

Cable Crossover Reverse Fly
Cable Decline Seated Wide-grip Row
Cable One Arm Front Raise
Cable Front Raise
Cable Front Seated Row
Cable Lateral Raise
Cable Low Seated Row
Cable One Arm Lateral Raise
Cable Rear Delt Row (Rope)
Cable Seated One Arm Alternate Row
Cable Seated Rear Lateral Raise
Cable Shoulder Press
Cable Standing Crossover High Reverse Fly
Cable Standing Rear Delt Row (Rope)
Cable Standing Shoulder External Rotation
Cable Upright Row
Cable One Arm Twisting Seated Row
Cable twisting overhead press
Cable Palm Rotational Row
Cable Rope Crossover Seated Row
Cable Rope Seated Row
Cable Seated Row (V-bar)
Cable Seated Supine-Grip Row
Cable Y raise
Cable Seated on Floor Row (Rope)
Cable Bent-Over One Arm Lateral Raise
Cable Rear Delt Row
Cable Standing Front Raise Variation
Cable One Arm Reverse Fly
Cable Bent-Over Reverse-Grip Row
Cable Shoulder 90 degrees External Rotation
Cable Shoulder Internal Rotation
Cable Standing Row
Cable Standing Close-Grip Row
Cable Standing One Arm Face Pull
Cable Standing Face Pull
Cable Standing Face Pull (Rope)
Cable Seated Face Pull (Rope)
Cable One Arm Neutral-Grip Front Raise
Cable Rear Delt Row (parallel bar)