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The Best 32 Easy Foam Roller Exercises

Split Lateral Squat with Roll
Foam Roll Serratus Wall Slide
Roll Neck Rotation Lying on Floor
Roll Neck Decompress Lying on Floor
Roll Forearms Standing Against Wall
Roll Biceps Lying on Floor
Roll Triceps Side Lying on Floor
Roll Chest Opener Lying on Floor
Roll Front Shoulder and Chest Lying on Floor
Roll Posterior Shoulder Lying on Floor
Roll Shoulder Back Rotation Lying on Floor
Roll Rhomboids
Roll Middle Back Lying on Floor
Roll Lower Back (Side) Lying on Floor
Roll Thoracic Spine Lying on Floor
Roll Shoulder Blade Reach Lying on Floor
Roll Around the World Lying on Floor
Roll Erector Spinae Lying on Floor
Roll Kneeling Upper Back Rotation
Roll Pigeon Stretch
Roll Glutes Sitting on Floor
Roll Glute Twist Lying on Floor
Roll Hamstrings and Glute Sitting on Floor
Roll Tibialis Anterior
Roll Tibialis Anterior (One Leg) Lying on Floor
Roll Peroneal Side Lying on Floor
Roll Peroneal (One Leg) Side Lying on Floor
Roll Chest Lying on Floor
Roll Hamstrings Sitting on Floor
Roll Quadriceps (Vastus Lateralis) Lying on Floor
Roll Calves
Roll Foot