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The Best 30 Traps Body weight Stretching Exercises
All Difficulty Levels
All Difficulty Levels
Beginner
Easy
Intermediate
Front and Back Neck Stretch
Traps
Body weight
Side Neck Stretch
Traps
Body weight
Side Push Neck Stretch
Traps
Body weight
Fixed Bar Back Stretch
Shoulders
Lats
Traps
Body weight
Seated Calf Stretch
Calves
Traps
Body weight
Neck Side Stretch
Traps
Body weight
Rotating Neck Stretch
Traps
Body weight
Forward Flexion Neck Stretch
Traps
Body weight
Extension And Inclination Neck Stretch
Traps
Body weight
Across Chest Shoulder Stretch
Shoulders
Lats
Traps
Body weight
Spine (Lumbar) - Extension
Lats
Traps
Body weight
Standing One Arm Circling
Shoulders
Chest
Abs
Traps
Body weight
Standing Arms Circling
Shoulders
Chest
Abs
Traps
Body weight
Standing Alternate Arms Circling
Shoulders
Chest
Abs
Traps
Body weight
Standing Arms Flinging
Shoulders
Chest
Abs
Traps
Body weight
Neck Circle Stretch
Traps
Body weight
Back Slaps Wrap Around Stretch
Shoulders
Chest
Traps
Body weight
Thoracic Bridge
Calves
Glutes
Hamstrings
Shoulders
Lats
Abs
Traps
Body weight
Table Top Bridge
Shoulders
Glutes
Hamstrings
Quads
Abs
Traps
Body weight
Superman Chest Stretch
Shoulders
Lats
Chest
Traps
Body weight
Bodyweight Standing Back Stretch
Shoulders
Traps
Body weight
Kneeling Neck Stretch
Traps
Body weight
Seated Neck Stretch
Traps
Body weight
Seated Neck Side Stretch
Traps
Body weight
Backward Forward Turn to Side Neck Stretch
Traps
Body weight
Sitting Neck Stretch
Traps
Body weight
Sitting Side Neck Stretch
Traps
Body weight
Locust Pose
Hamstrings
Glutes
Traps
Body weight
Around the World Lying on Floor
Traps
Body weight
Side Bend Arm Stretch
Shoulders
Lats
Traps
Triceps
Body weight
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