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The Best 31 Easy Shoulders Body weight Cardio Exercises

Place Jog

Glutes Hamstrings Calves Quads Shoulders Chest

Burpee

Glutes Hamstrings Calves Quads Abs Biceps Shoulders Chest

Boxing Left Hook

Boxing Left Hook

Shoulders Calves Glutes Quads Lats Abs Chest

Boxing Jab

Triceps Shoulders

Boxing Right Cross

Boxing Right Cross

Triceps Shoulders Chest

Boxing Right Uppercut

Boxing Right Uppercut

Biceps Shoulders Abs

Boxing Left Uppercut

Boxing Left Uppercut

Biceps Shoulders Abs

Alternating Hamstring Curl with Punche

Alternating Hamstring Curl with Punche

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Push Jumping Jack

Push Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Body Throw

Quads Hamstrings Glutes Shoulders

Mountain Climber Slide with Towel

Mountain Climber Slide with Towel

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Plank Jack on Elbows

Plank Jack on Elbows

Glutes Abs Shoulders Chest

One Leg Box Jump

One Leg Box Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Arms-up and Down

Arms-up and Down

Shoulders Chest

Squat Bounce

Quads Hamstrings Calves Glutes Shoulders Chest

Chest Fly Side Step

Chest Fly Side Step

Quads Hamstrings Calves Glutes Shoulders Chest

Calf Raise Clap

Calf Raise Clap

Calves Shoulders Chest

4 Coners Side Step

4 Coners Side Step

Quads Hamstrings Glutes Shoulders Chest Abs

Side Step Jack Punch

Side Step Jack Punch

Quads Hamstrings Glutes Shoulders Chest

Standing Hip Frontal Rotation Arm Sways

Standing Hip Frontal Rotation Arm Sways

Shoulders Chest Abs

Reverse Lunge Quick Arms

Reverse Lunge Quick Arms

Quads Hamstrings Glutes Shoulders Chest

Standing Hip Frontal Rotation Side Slide Arm

Standing Hip Frontal Rotation Side Slide Arm

Shoulders Chest Abs

Swing Back Knee Drives

Swing Back Knee Drives

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Butt Kick with Shoulder Tap

Butt Kick with Shoulder Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Twist Chest Out

Twist Chest Out

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Swim Leg Circle

Swim Leg Circle

Quads Hamstrings Calves Glutes Shoulders Chest

Side Step Diagonal Punches

Side Step Diagonal Punches

Quads Hamstrings Calves Glutes Abs Shoulders Chest

4 Punches Side Squat

4 Punches Side Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

4 Reverse Lunge and 4 Side Taps

4 Reverse Lunge and 4 Side Taps

Quads Hamstrings Calves Glutes Shoulders Chest

Alternating Tip Toe Knees

Alternating Tip Toe Knees

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps Biceps

4 Corners Curtsy

4 Corners Curtsy

Quads Hamstrings Calves Glutes Chest Shoulders Abs