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The Best 51 Shoulders Barbell Strength Exercises
All Difficulty Levels
All Difficulty Levels
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Intermediate
Advanced
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Barbell Bent-Over Row
Shoulders
Lats
Traps
Barbell
Barbell Clean and Press
Shoulders
Glutes
Quads
Biceps
Forearms
Calves
Hamstrings
Chest
Triceps
Barbell
Barbell Drag Curl
Biceps
Shoulders
Barbell
Barbell Front Raise
Shoulders
Barbell
Barbell Incline Row
Shoulders
Lats
Calves
Traps
Barbell
Barbell Rear Delt Raise
Shoulders
Barbell
Barbell Rear Delt Row
Shoulders
Barbell
Barbell Seated Behind Head Military Press
Shoulders
Barbell
Barbell Seated Overhead Press
Shoulders
Barbell
Barbell Reverse-Grip Bent-Over Row
Shoulders
Lats
Traps
Barbell
Barbell Upright Row
Shoulders
Barbell
Barbell Wide-Grip Upright Row
Shoulders
Barbell
Cambered-Bar Lying Row
Shoulders
Lats
Traps
Barbell
Barbell Power Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Triceps
Barbell
Barbell Snatch Pull
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Standing Behind Neck Press
Shoulders
Barbell
Barbell Seated Military Press (inside squat cage)
Shoulders
Barbell
Barbell Standing Military Press (No rack) No-weight
Shoulders
Barbell
Sumo Deadlift High Pull
Shoulders
Glutes
Quads
Barbell
Push Press
Shoulders
Calves
Glutes
Chest
Quads
Abs
Triceps
Barbell
Barbell Reverse-Grip Incline Bench Row
Shoulders
Lats
Traps
Barbell
Barbell Standing Close-Grip Military Press
Shoulders
Triceps
Barbell
Barbell Standing Wide Military Press
Shoulders
Barbell
Barbell Clean Pull
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Hang Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Hang Snatch
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Power Clean from Blocks
Quads
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Abs
Barbell
Barbell Power Jerk
Quads
Shoulders
Calves
Glutes
Hamstrings
Chest
Triceps
Barbell
Barbell Power Snatch
Quads
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Abs
Barbell
Barbell Power Snatch From Blocks
Quads
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Snatch
Quads
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Chest
Calves
Triceps
Barbell
Barbell Snatch Balance
Quads
Shoulders
Glutes
Hamstrings
Abs
Triceps
Barbell
Barbell Snatch from Blocks
Quads
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Abs
Triceps
Barbell
Barbell Split Clean
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Quads
Abs
Barbell
Barbell Split Jerk
Quads
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Triceps
Barbell
Barbell Pendlay Row
Shoulders
Lats
Traps
Barbell
Barbell Thruster
Shoulders
Glutes
Quads
Barbell
Barbell Lying Row on Rack
Shoulders
Lats
Traps
Barbell
Barbell Bent-Over Wide-Grip Row
Shoulders
Lats
Traps
Barbell
Barbell Incline Lying Rear Delt Raise
Shoulders
Barbell
Barbell Behind the Back Push Press
Shoulders
Barbell
Press Under
Quads
Shoulders
Glutes
Abs
Calves
Triceps
Barbell
Barbell Muscle Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Power Clean Thruster
Quads
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Chest
Abs
Triceps
Barbell
Snatch High Pull
Quads
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Barbell Split Snatch
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Quads
Barbell
Cluster
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Barbell Full Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Barbell Standing Shoulders Press
Shoulders
Barbell
Barbell Paused Bent-Over Row
Lats
Shoulders
Traps
Barbell
Barbell Clean High Pull
Shoulders
Glutes
Quads
Barbell
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