logoFitAI
ExercisesTry Free

The Best 24 Advanced Suspension Exercises

Inverted Row with Straps
Muscle-up
Suspender Standing Rollout
Suspended Row
Suspender Rollout on Knees
Suspender Wide-Grip Inverted Row on floor
Ring Leg Curl
Ring Reverse Ab Rollout
Ring High Row
Ring Pull-up
Suspender Chest Press
Suspender Close-Grip Chest Press
Suspender Squat Jump
Ring Abdominal Fallout
Ring Split Squat
Ring Wide-Grip Inverted Row
Ring Hanging Knees to Elbows
Ring Hanging Straight Leg Hip Raise
Ring Hanging Leg Hip Raise
Ring Bent Knee Inverted Row
Ring Wide-Grip Inverted Row on floor
Ring Chin-up
Ring Straight Hip Leg Curl
Ring Knee Tuck Row