Exercises Try Free

The Best 24 Intermediate Stretching Exercises

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Control Balance

Control Balance

Lats Glutes Hamstrings Abs

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

L-Sit on Floor

Quads Abs Triceps

Pike to Cobra Push-up

Pike to Cobra Push-up

Lats Glutes Chest Triceps

Lever Abduction Leg Raise

Lever Abduction Leg Raise

Glutes Quads Abs

Leverage machine

Back and Shoulders Stretch

Back and Shoulders Stretch

Lats Shoulders Triceps

Stick Assisted Isometric Core

Stick Assisted Isometric Core

Stick Lat Stretch

Stick Lat Stretch

Shoulders Lats Triceps

Stick Shoulders Stretch

Stick Shoulders Stretch

Quads Shoulders Lats Chest Abs Calves Traps

Stick Lunge with Overhead Raise Stretch

Stick Lunge with Overhead Raise Stretch

Shoulders Glutes Quads

Stick Standing Twist Stretch

Stick Standing Twist Stretch

Stick Pass Around Stretch

Stick Pass Around Stretch

Stick Side Bend Stretch

Stick Side Bend Stretch

Stick Side to Front Bend Stretch

Stick Side to Front Bend Stretch

Stick Overhead Full Sumo Squat Stretch

Stick Overhead Full Sumo Squat Stretch

Stick Twist Lunge Stretch

Stick Twist Lunge Stretch

Glutes Abs Quads

Dolphin Pose

Hamstrings Calves Glutes Triceps Shoulders Lats

Mountain Climber Plank

Mountain Climber Plank

Quads Hamstrings Glutes Chest Shoulders Abs

Leg Over Head Calve Stretch

Leg Over Head Calve Stretch

Quads Hamstrings Calves Glutes Abs

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats