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The Best 24 Beginner Traps Exercises

Front and Back Neck Stretch
Side Neck Stretch
Side Push Neck Stretch
Fixed Bar Back Stretch
Seated Calf Stretch
Neck Side Stretch
Rotating Neck Stretch
Forward Flexion Neck Stretch
Extension And Inclination Neck Stretch
Band Warm-Up Shoulder Stretch
Spine (Lumbar) - Extension
Roll Upper Back
Roll Ball Upper Trapezius Release
Neck Circle Stretch
Bodyweight Standing Shrug
Bodyweight Standing Back Stretch
Dead Hang Stretch
Kneeling Neck Stretch
Seated Neck Side Stretch
Seated Chin Tuck (V2)
Backward Forward Turn to Side Neck Stretch
Sitting Neck Stretch
Sitting Side Neck Stretch
Locust Pose