Exercises Try Free

The Best 20 Intermediate Traps Body weight Exercises

Pulse Row

Shoulders Lats Traps

Seal Push-up

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

Inverted Row between Chairs

Inverted Row between Chairs

Shoulders Lats Traps

Inverted Row with Bent Knee between Chairs

Inverted Row with Bent Knee between Chairs

Shoulders Lats Traps

Seated Row with Towel

Seated Row with Towel

Shoulders Lats Traps

Jump on Fit Box

Jump on Fit Box

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Bodyweight Kneeling Push-Up Row

Bodyweight Kneeling Push-Up Row

Shoulders Lats Chest Traps

Palm-up Palm-down Rotation

Palm-up Palm-down Rotation

Shoulders Quads Chest Abs Traps

Standing Swimmer

Standing Swimmer

Shoulders Abs Chest Traps

Lying Lat Pulldown

Lying Lat Pulldown

Lats Shoulders Traps

Side Plank Rotation

Side Plank Rotation

Glutes Shoulders Abs Traps

Kneeling Back Rotation

Kneeling Back Rotation

Shoulders Abs Traps

Swing Back

Lats Glutes Shoulders Traps

Seated Ballerina

Seated Ballerina

Shoulders Chest Traps

Chest Pull Back

Chest Pull Back

Shoulders Lats Traps

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings