Exercises Try Free

The Best 21 Abs Special Bar Exercises

Hanging Straight Leg Hip Raise

Hanging Straight Leg Hip Raise

Hanging Straight Leg Raise

Hanging Straight Leg Raise

Side Hip (on parallel bars)

Side Hip (on parallel bars)

Vertical Leg Raise (on parallel bars)

Vertical Leg Raise (on parallel bars)

45 degrees twisting hyperextension

45 degrees twisting hyperextension

Lats Hamstrings Abs

L-sit

Quads Abs Triceps

Hanging Oblique Knee Raise

Hanging Oblique Knee Raise

Hanging Leg Hip Raise

Hanging Leg Hip Raise

Captains chair leg raise

Captains chair leg raise

Arm slingers Hanging Straight Legs

Arm slingers Hanging Straight Legs

Twisted Leg Raise

Twisted Leg Raise

Captains Chair Straight Leg Raise

Captains Chair Straight Leg Raise

Front Lever

L Pull-up

Hanging Knees to Elbows

Hanging Knees to Elbows

Hanging Toes to Bar

Hanging Toes to Bar

Hanging Deadbug

Hanging Deadbug

Commando Pull-up

Commando Pull-up

Shoulders Lats Abs Traps

Bodyweight Muscle-up (V2)

Bodyweight Muscle-up (V2)

Biceps Forearms Shoulders Lats Abs Traps Triceps

Hanging Leg Tuck

Hanging Leg Tuck

Ab Tuck