Exercises Try Free

The Best 22 Shoulders Suspension Exercises

Inverted Row with Straps

Inverted Row with Straps

Shoulders Lats Traps

Suspended Row

Shoulders Lats Traps

Suspender Bent knee Inverted Row

Suspender Bent knee Inverted Row

Shoulders Lats Traps

Suspender Front Raise

Suspender Front Raise

Suspender Row

Shoulders Lats Traps

Suspender Reverse Fly

Suspender Reverse Fly

Suspender Y Lateral Raise

Suspender Y Lateral Raise

Suspender Body Saw

Suspender Body Saw

Suspender Face Pull

Suspender Face Pull

Suspender Pull-up (V2)

Suspender Pull-up (V2)

Shoulders Lats Traps

Suspender Reverse Fly Wake-up

Suspender Reverse Fly Wake-up

Shoulders Glutes

Suspender Split Fly

Suspender Split Fly

Suspender Forward Lunge with Rear Fly

Suspender Forward Lunge with Rear Fly

Suspender Wide-Grip Inverted Row on floor

Suspender Wide-Grip Inverted Row on floor

Shoulders Lats Traps

Ring High Row

Shoulders Lats Traps

Ring Reverse Fly

Ring Reverse Fly

Ring Y Raise

Ring Split Fly

Ring Front Raise

Ring Front Raise

Ring Face Pull

Ring Rear Delt Row

Ring Rear Delt Row

Ring One Arm Rear Delt Row

Ring One Arm Rear Delt Row