Exercises Try Free

The Best 30 Abs Dumbbell Exercises

Dumbbell Side Bend

Dumbbell Side Bend

Spell Caster

Dumbbell Burpee

Dumbbell Burpee

Glutes Hamstrings Calves Quads Abs Biceps Shoulders Chest

Dumbbell Push Press

Dumbbell Push Press

Quads Shoulders Hamstrings Chest Abs Calves Triceps

Dumbbell Side Bridge

Dumbbell Side Bridge

Glutes Abs Quads

Dumbbell Clean and Press

Dumbbell Clean and Press

Quads Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Chest Abs Traps

Dumbbell V-up

Dumbbell Incline Y Raise

Dumbbell Incline Y Raise

Shoulders Abs Traps

Dumbbell Side Plank with Rear Fly

Dumbbell Side Plank with Rear Fly

Shoulders Abs Chest Traps

Dumbbell Straight Arm Crunch

Dumbbell Straight Arm Crunch

Dumbbell Straight Leg Russian Twist

Dumbbell Straight Leg Russian Twist

Dumbbell V-up (V2)

Dumbbell V-up (V2)

Dumbbell Straight Arm Twisting Sit-up

Dumbbell Straight Arm Twisting Sit-up

Dumbbell Side Bridge with Bent Leg

Dumbbell Side Bridge with Bent Leg

Dumbbell Decline Overhead Sit-up

Dumbbell Decline Overhead Sit-up

Dumbbell Decline Sit-up

Dumbbell Decline Sit-up

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean

Quads Biceps Forearms Shoulders Calves Hamstrings Chest Abs

Dumbbell Low Windmill

Dumbbell Low Windmill

Dumbbell Lying Woodchop

Dumbbell Lying Woodchop

Dumbbell Overhead Sit-up

Dumbbell Overhead Sit-up

Dumbbell Russian Twist

Dumbbell Russian Twist

Dumbbell Single Power Clean and Jerk

Dumbbell Single Power Clean and Jerk

Quads Biceps Forearms Shoulders Calves Glutes Chest Abs Triceps

Dumbbell Wood Chop Squat

Dumbbell Wood Chop Squat

Shoulders Lats Glutes Abs Quads

Dumbbell Russian Twist with Legs Floor Off

Dumbbell Russian Twist with Legs Floor Off

Dumbbell Starfish Crunch (beginner)

Dumbbell Starfish Crunch (beginner)

Dumbbell Crunch Hold with Legs Off

Dumbbell Crunch Hold with Legs Off

Dumbbell One Arm Starfish Crunch (beginner)

Dumbbell One Arm Starfish Crunch (beginner)

Dumbbell Plank Pass Through

Dumbbell Plank Pass Through

Abs Chest Traps

Dumbbell Straight Arm Crunch (V2)

Dumbbell Straight Arm Crunch (V2)

Dumbbell Rollout

Dumbbell Rollout