Motstandsbånd bøyd ben side spark (på kne)

Ekspertråd

Sørg for at båndet er festet sikkert rundt lårene og oppretthold balansen ved å stramme kjernemuskulaturen.

Kneel on the floor with a resistance band around your thighs just above your knees.
Lean forward and place your hands on the ground for support.
Lift one knee off the ground and kick to the side, keeping the leg bent.
Bring the leg back in without touching the knee to the ground.
Repeat for the desired number of reps before switching legs.