Exercises Try Free

The Best 17 Easy Traps Stretching Exercises

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Shoulders Lats Traps

Back Slaps Wrap Around Stretch

Back Slaps Wrap Around Stretch

Shoulders Chest Traps

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Table Top Bridge

Table Top Bridge

Shoulders Glutes Hamstrings Quads Abs Traps

Superman Chest Stretch

Superman Chest Stretch

Shoulders Lats Chest Traps

Foam Roll Serratus Wall Slide

Foam Roll Serratus Wall Slide

Hangback Bar Stretch

Hangback Bar Stretch

Shoulders Lats Traps

Seated Neck Stretch

Seated Neck Stretch

Roll Neck Rotation Lying on Floor

Roll Neck Rotation Lying on Floor

Roll Neck Decompress Lying on Floor

Roll Neck Decompress Lying on Floor

Roll Rhomboids

Lats Shoulders Traps

Roll Middle Back Lying on Floor

Roll Middle Back Lying on Floor

Roll Shoulder Blade Reach Lying on Floor

Roll Shoulder Blade Reach Lying on Floor

Roll Around the World Lying on Floor

Roll Around the World Lying on Floor

Traps Shoulders Lats Chest Abs

Roll Kneeling Upper Back Rotation

Roll Kneeling Upper Back Rotation

Lats Shoulders Traps

Around the World Lying on Floor

Around the World Lying on Floor

Side Bend Arm Stretch

Side Bend Arm Stretch

Shoulders Lats Traps Triceps