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The Best 25 Traps Cable Strength Exercises
All Difficulty Levels
All Difficulty Levels
Easy
Intermediate
Advanced
Cable Decline Seated Wide-grip Row
Shoulders
Lats
Traps
Cable
Cable Front Seated Row
Shoulders
Lats
Traps
Cable
Cable Low Seated Row
Shoulders
Lats
Traps
Cable
Cable One Arm Bent-Over Row
Shoulders
Lats
Traps
Cable
Cable Reverse-grip Straight Back Seated High Row
Shoulders
Lats
Traps
Cable
Cable Seated High Row (V-bar)
Lats
Shoulders
Traps
Cable
Cable Seated One Arm Alternate Row
Shoulders
Lats
Traps
Cable
Cable Seated Wide-grip Row
Shoulders
Lats
Traps
Cable
Cable Shrug
Traps
Cable
Cable Straight Back Seated Row
Shoulders
Lats
Traps
Cable
Cable Seated Row
Shoulders
Lats
Traps
Cable
Cable One Arm Twisting Seated Row
Shoulders
Lats
Traps
Cable
Cable Palm Rotational Row
Shoulders
Lats
Traps
Cable
Cable Rope Crossover Seated Row
Lats
Shoulders
Traps
Cable
Cable Rope Seated Row
Shoulders
Lats
Traps
Cable
Cable Squat Row (Rope)
Glutes
Shoulders
Lats
Quads
Traps
Cable
Cable Seated Neck Extension (Head harness)
Traps
Cable
Cable Seated Neck Flexion (Head harness)
Traps
Cable
Cable Reverse-Grip Pulldown
Shoulders
Lats
Traps
Cable
Cable Seated Row (V-bar)
Shoulders
Lats
Traps
Cable
Cable Seated Supine-Grip Row
Shoulders
Lats
Traps
Cable
Cable Seated on Floor Row (Rope)
Shoulders
Lats
Traps
Cable
Cable Bent-Over Reverse-Grip Row
Shoulders
Lats
Traps
Cable
Cable Standing Row
Shoulders
Lats
Traps
Cable
Cable Standing Close-Grip Row
Shoulders
Lats
Traps
Cable