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The Best 26 Intermediate Special Bar Exercises

Chest Dip
Chin-ups (narrow parallel-grip)
Hanging Straight Leg Hip Raise
Hanging Straight Leg Raise
Inverted Row
Pull-up (neutral-grip)
Pull-up
Reverse-grip Pull-up
Rocky Pull-up Pulldown
Scapular Pull-up
Side Hip (on parallel bars)
Triceps Dip
Triceps Press
Vertical Leg Raise (on parallel bars)
45 degrees hyperextension (arms in front of chest)
Jumping Pull-up
Underhand-Grip Inverted Back Row
Chest Dip (on dip pull-up cage)
Shoulder-Grip Pull-up
Captains chair leg raise
Bench Pull-ups
Hanging Knees to Elbows
Pull-up (negative)
Seated Pull-up
Wide Chin-Up
Ab Tuck