Exercises Try Free

The Best 21 Calves Body weight Strength Exercises

Donkey Calf Raise

Donkey Calf Raise

Kneeling Hip Flexor

Kneeling Hip Flexor

Glutes Quads Calves Hamstrings

Plyo Sit Squat (wall)

Plyo Sit Squat (wall)

Standing Calf Raise

Standing Calf Raise

One Leg Floor Calf Raise

One Leg Floor Calf Raise

Standing Calf Raise (On a staircase)

Standing Calf Raise (On a staircase)

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Standing Calf Raise with Support

Standing Calf Raise with Support

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

Calf Raise from Deficit with Chair Supported

Calf Raise from Deficit with Chair Supported

Squat Thrust

Quads Hamstrings Calves Glutes Abs

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Ankle Circles

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Toe Walk

Elevated Standing Calf Raise

Elevated Standing Calf Raise

One Leg Calf Raise Off Step

One Leg Calf Raise Off Step

Calf Raise with Wall Support

Calf Raise with Wall Support

Side-up Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Bodyweight Walking Calf Raise

Bodyweight Walking Calf Raise

Lying Single Toe Pointing

Lying Single Toe Pointing