ウェイテッドハンギングレッグヒップレイズ

専門家のアドバイス

腹部の筋肉の緊張時間を増やすために、脚を下ろす動作をコントロールしてください。

Hang from a pull-up bar with your legs straight down and a weight between your feet if needed.
Brace your core and raise your legs by flexing the hips while keeping your knees straight.
Continue to raise your legs until the hips are fully flexed.
Lower your legs back down to the starting position with control.
Repeat for the desired number of repetitions.