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The Best 20 Beginner Traps Body weight Exercises

Front and Back Neck Stretch
Side Neck Stretch
Side Push Neck Stretch
Fixed Bar Back Stretch
Seated Calf Stretch
Neck Side Stretch
Rotating Neck Stretch
Forward Flexion Neck Stretch
Extension And Inclination Neck Stretch
Spine (Lumbar) - Extension
Neck Circle Stretch
Bodyweight Standing Shrug
Bodyweight Standing Back Stretch
Kneeling Neck Stretch
Seated Neck Side Stretch
Seated Chin Tuck (V2)
Backward Forward Turn to Side Neck Stretch
Sitting Neck Stretch
Sitting Side Neck Stretch
Locust Pose