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The Best 21 Abs Weighted Exercises
All Difficulty Levels
All Difficulty Levels
Easy
Intermediate
Advanced
Otis-Up
Quads
Abs
Shoulders
Weighted
Weighted Overhead Crunch (on stability ball)
Abs
Weighted
Weighted Russian Twist (legs up)
Abs
Weighted
Weighted Side Bend (on stability ball)
Abs
Weighted
Weighted Standing Twist
Abs
Weighted
Weighted Hanging leg hip raise
Abs
Weighted
Weighted Twisting Crunch (on bench)
Quads
Abs
Weighted
Weighted Captains chair leg raise
Quads
Abs
Weighted
Weighted Hanging Straight Leg Raise
Quads
Abs
Weighted
Weighted decline crunch
Abs
Weighted
Weighted Front Plank
Abs
Weighted
Weighted Russian Twist (V2)
Abs
Weighted
Weighted Decline Sit-up
Shoulders
Quads
Abs
Weighted
Weighted Crunch (V2)
Abs
Weighted
Weighted Seated Tuck Crunch on Floor
Abs
Weighted
Weighted V-up Passes with Pad
Abs
Weighted
Bottle Weighted Overhead Crunch
Abs
Weighted
Bottle Weighted Frog Crunch
Abs
Weighted
Bottle Weighted Side Bend
Abs
Weighted
Bottle Weighted Russian Twist
Abs
Weighted
Weighted Bag Standing Swing Twist
Abs
Weighted