Exercises Try Free

The Best 23 Advanced Dumbbell Exercises

Dumbbell Clean

Shoulders Glutes Quads Hamstrings

Dumbbell Iron Cross

Dumbbell Iron Cross

Shoulders Glutes Quads

Dumbbell Lying Femoral

Dumbbell Lying Femoral

Dumbbell Lying Hammer Press

Dumbbell Lying Hammer Press

Dumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Curl (over incline bench) v2

Dumbbell Standing One Arm Curl (over incline bench) v2

Dumbbell Standing Preacher Curl

Dumbbell Standing Preacher Curl

Dumbbell Tate Press

Dumbbell Tate Press

Dumbbell Zottman Curl

Dumbbell Zottman Curl

Spell Caster

Dumbbell Reverse-Grip Incline Row

Dumbbell Reverse-Grip Incline Row

Shoulders Lats Traps

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Palm Rotational Bent-Over Row

Shoulders Lats Traps

Dumbbell Jumping Squat

Dumbbell Jumping Squat

Glutes Hamstrings Calves Quads

Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Kneeling Hold to Stand

Dumbbell Kneeling Hold to Stand

Shoulders Glutes Quads

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean

Quads Biceps Forearms Shoulders Calves Hamstrings Chest Abs

Dumbbell Sumo Deadlift

Dumbbell Sumo Deadlift

Dumbbell Squat to Overhead Press

Dumbbell Squat to Overhead Press

Shoulders Glutes Quads

Dumbbell Single Power Clean

Dumbbell Single Power Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Dumbbell Wood Chop Squat

Dumbbell Wood Chop Squat

Shoulders Lats Glutes Abs Quads

Dumbbell One Arm Side Lying Bench Press

Dumbbell One Arm Side Lying Bench Press

Dumbbell One Leg Squat with Support (pistol)

Dumbbell One Leg Squat with Support (pistol)

Quads Hamstrings

Dumbbell Reverse Push-up

Dumbbell Reverse Push-up