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The Best 16 Intermediate Biceps Cardio Exercises

Shoulder Tap Push-up

Shoulder Tap Push-up

Rowing machine

Glutes Hamstrings Calves Quads Biceps Shoulders Chest Triceps

Special Machine

Dumbbell Burpee

Dumbbell Burpee

Glutes Hamstrings Calves Quads Abs Biceps Shoulders Chest

Clap Push-Up

Hands bike

Biceps Shoulders Chest Triceps Lats

Special Machine

Elliptical Machine Skiing

Elliptical Machine Skiing

Biceps Forearms Shoulders Calves Glutes Hamstrings Lats Quads Traps Triceps

Special Machine

Boxing Right Hook

Boxing Right Hook

Hamstrings Glutes Calves Abs Biceps

Walking on Elliptical Machine (V7)

Walking on Elliptical Machine (V7)

Quads Hamstrings Calves Glutes Shoulders Biceps Triceps

Special Machine

Cross Jump Jack

Cross Jump Jack

Quads Hamstrings Calves Glutes Biceps Triceps

Burpee Long Jump with Push-up

Burpee Long Jump with Push-up

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps

Sumo Quarter Squat Tip Toe with Arms Curl

Sumo Quarter Squat Tip Toe with Arms Curl

Quads Hamstrings Calves Glutes Biceps

Air Punches March

Air Punches March

Quads Hamstrings Glutes Chest Biceps Shoulders

Biceps Curl Front Step

Biceps Curl Front Step

Quads Hamstrings Calves Glutes Biceps

Stepjack Inner Biceps Curl

Stepjack Inner Biceps Curl

Quads Hamstrings Calves Glutes Biceps

Side Step Arm Curl

Side Step Arm Curl

Quads Hamstrings Calves Glutes Biceps

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings