リバースプランク

専門家のアドバイス

手順

1. Sit on the ground with your legs extended in front of you.
2. Place your hands on the ground behind you with fingers pointing away from your body.
3. Lift your hips off the ground, forming a straight line from your shoulders to your heels.
4. Hold this position for the desired amount of time.
5. Lower your hips back to the ground to complete one repetition.

詳細

プライマリ

臀筋20%

腹筋20%

サブ

肩15%

ハムストリング15%

広背筋15%

上腕三頭筋15%

器具

自重

エクササイズの種類

筋力