The Best 17 Easy Lats Body weight Strength Exercises

Bird Dog

LatsGlutesHamstringsAbsTriceps

Body weight

Elbow Lift - Reverse Push-Up

ShouldersLatsTraps

Body weight

Floor T Raise

LatsGlutes

Body weight

Lying Floor Hyperextension

Lats

Body weight

Bent-over Row with Towel

ShouldersLatsTraps

Body weight

Floor Hyperextension with Towel

Lats

Body weight

Body Saw Plank

LatsAbs

Body weight

Down to Upward Dog

ShouldersLatsGlutesChest

Body weight

Kneeling Pulse

LatsGlutes

Body weight

Bent Knee Back to Side Kick

LatsGlutes

Body weight

Kneeling Leg Half Circle

QuadsLatsGlutes

Body weight

Alternating Superman

LatsGlutes

Body weight

Push-up in Child Pose

LatsGlutesChest

Body weight

Up and Down

ShouldersLatsTraps

Body weight

Kneeling Backward Hip Circles

QuadsLatsGlutes

Body weight

Kneeling Forward Hip Circles

QuadsLatsGlutes

Body weight

Seated Upper Body Rotation

LatsAbs

Body weight