Prayer Wrist Flexor Stretch
Easy
Also known as: Prayer Wrist Stretch · Prayer Stretch for Wrists
Expert Advice
The stretch should feel like a gentle pull, not pinching in your wrists. If you feel pinching, keep your hands higher rather than pushing farther down.
How-to-do Steps
- Stand upright with both palms together in front of your torso, fingers pointing upward.
- Keep your elbows bent and pointing outward as you gently press your palms together.
- Slowly lower your hands until you feel a gentle stretch along your inner forearms.
- Hold both wrists in this position for the programmed duration, breathing normally.
- Raise your hands slightly to ease the stretch, then separate your palms.
Common Mistakes
- Palm heels separateFix: reduce the stretch until your entire palms stay together.
- Shoulders creep upwardFix: relax them away from your ears.
Coach Cues
Palms stay togetherFingers point upElbows point outward
Short reminders to keep in mind during every set.
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Muscles Worked
Prayer Wrist Flexor Stretch primarily targets the Forearms, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Forearms100%
Equipment
Body Weight
Exercise Type
Stretching
Why Level 2?
Easy
Standing requires basic stability, but the stretch itself is simple and easily adjusted.
Technique
Stability
Strength
Mobility
Impact
Learning
Sets & Reps Guidance
Beginner2 x 20s
Intermediate3 x 30s
Advanced3 x 45s
Frequently Asked Questions
What muscles does Prayer Wrist Flexor Stretch work?
Prayer Wrist Flexor Stretch primarily targets the Forearms. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Prayer Wrist Flexor Stretch?
For beginners, start with 2 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 3 sets of 45s. Adjust based on your goals and recovery capacity.
Is Prayer Wrist Flexor Stretch suitable for beginners?
Yes, Prayer Wrist Flexor Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
What are the most common mistakes when doing Prayer Wrist Flexor Stretch?
Palm heels separate: reduce the stretch until your entire palms stay together. Shoulders creep upward: relax them away from your ears.
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