Ab-roller crunch
Ekspertråd
Ikke bue ryggen når du ruller ut; hold ryggraden nøytral og kjernemuskulaturen engasjert.
Slik gjør du det – trinn
- Kneel on the floor with the ab roller in front of you.
- Grip the handles of the roller and brace your core.
- Roll the ab roller forward, extending your body into a straight line.
- Go as far as you can without touching the ground with your body.
- Use your abs to pull yourself back to the starting position.
- Repeat for the desired number of repetitions.
Detaljer
Primær
Mage100 %
Utstyr
Spesialutstyr
Øvelsestype
Styrke
