Exercises Try Free

The Best 12 Traps Cardio Exercises

Jump Box

Glutes Hamstrings Calves Quads Abs Chest Shoulders Traps

Elliptical Machine Walk

Elliptical Machine Walk

Biceps Forearms Shoulders Glutes Hamstrings Lats Traps Chest Quads Abs Triceps

Special Machine

Rowing Straight Back

Rowing Straight Back

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Lats Chest Traps

Special Machine

Elliptical Machine Skiing

Elliptical Machine Skiing

Biceps Forearms Shoulders Calves Glutes Hamstrings Lats Quads Traps Triceps

Special Machine

Stair Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Jump on Fit Box

Jump on Fit Box

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Jump Shrug

Quads Calves Glutes Traps

PVC Figure 8

Shoulders Chest Traps

Downward Dog Sprint

Downward Dog Sprint

Quads Hamstrings Calves Glutes Shoulders Chest Abs Traps Lats

Inchworm and Plank Leg Lift

Inchworm and Plank Leg Lift

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest Biceps Forearms Traps

Burpee Shuffle

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps Traps

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings