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The Best 31 Lats Special Bar Strength Exercises

Chin-ups (narrow parallel-grip)
Inverted Row
Pull-up (neutral-grip)
Pull-up
Reverse-grip Pull-up
Rocky Pull-up Pulldown
45 degrees hyperextension (arms in front of chest)
45 degrees twisting hyperextension
Underhand-Grip Inverted Back Row
Chin-Up
Close-Grip Chin-Up
Wide-Grip Rear Pull-Up
Wide-Grip Pull-Up
Shoulder-Grip Pull-up
Hammer-Grip Pull-up on Dip Cage
Inverted Row Bent Knees
Bench Pull-ups
Archer Pull-up
Back lever
L Pull-up
Chin-up (izometric and negative)
Commando Pull-up
Pull-up (negative)
Seated Chin-up
Seated Pull-up (legs elevated)
Seated Pull-up
Wide Chin-Up
Butterfly Pull-up
Bodyweight Muscle-up (V2)
Close-Grip Pull-up
Seated Chin-up (legs elevated)