The Best 13 Beginner Triceps Exercises

All Equipment

All Equipment

Body weight

Vibrate Plate

All Exercise Types

All Exercise Types

Strength

Stretching

Overhead Triceps Stretch

Triceps

Body weight

Bodyweight Kneeling Triceps Extension

Triceps

Body weight

Close-grip Push-up (on knees)

Triceps

Body weight

Vibrate Plate Plank

BicepsForearmsAbsTriceps

Vibrate Plate

Elbow - Extension

Triceps

Body weight

Shoulder - Adduction

LatsChestShouldersTriceps

Body weight

Shoulder - Extension

LatsChestShouldersTriceps

Body weight

Extended Side Angle Yoga Pose

GlutesAbsQuadsTriceps

Body weight

Revolved Side Angle Pose

QuadsHamstringsCalvesGlutesAbsTriceps

Body weight

Tiger Curl Pose

QuadsHamstringsCalvesGlutesLatsAbsTriceps

Body weight

Eagle Arms

TricepsChest

Body weight

Down Dog Knee to Nose

QuadsHamstringsCalvesGlutesTricepsShouldersLatsAbs

Body weight

Sittiing W Pose

ShouldersTriceps

Body weight