The Best 14 Intermediate Traps Body weight Strength Exercises

Pulse Row

ShouldersLatsTraps

Body weight

Seal Push-up

Traps

Body weight

Inverted Row between Chairs

ShouldersLatsTraps

Body weight

Inverted Row with Bent Knee between Chairs

ShouldersLatsTraps

Body weight

Seated Row with Towel

ShouldersLatsTraps

Body weight

Bodyweight Kneeling Push-Up Row

ShouldersLatsChestTraps

Body weight

Palm-up Palm-down Rotation

ShouldersQuadsChestAbsTraps

Body weight

Standing Swimmer

ShouldersAbsChestTraps

Body weight

Lying Lat Pulldown

LatsShouldersTraps

Body weight

Side Plank Rotation

GlutesShouldersAbsTraps

Body weight

Kneeling Back Rotation

ShouldersAbsTraps

Body weight

Swing Back

LatsGlutesShouldersTraps

Body weight

Seated Ballerina

ShouldersChestTraps

Body weight

Chest Pull Back

ShouldersLatsTraps

Body weight