Exercises Try Free

The Best 13 Intermediate Shoulders Stretching Exercises

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

Back and Shoulders Stretch

Back and Shoulders Stretch

Lats Shoulders Triceps

Stick Lat Stretch

Stick Lat Stretch

Shoulders Lats Triceps

Stick Shoulders Stretch

Stick Shoulders Stretch

Quads Shoulders Lats Chest Abs Calves Traps

Stick Lunge with Overhead Raise Stretch

Stick Lunge with Overhead Raise Stretch

Shoulders Glutes Quads

Stick Pass Around Stretch

Stick Pass Around Stretch

Dolphin Pose

Hamstrings Calves Glutes Triceps Shoulders Lats

Mountain Climber Plank

Mountain Climber Plank

Quads Hamstrings Glutes Chest Shoulders Abs

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats