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The Best 18 Quads Weighted Strength Exercises

Otis-Up
Weighted Sissy Squat
Weighted Twisting Crunch (on bench)
Weighted Stability ball Wall Squat
Weighted Captains chair leg raise
Weighted Hanging Straight Leg Raise
Farmers walk
Zercher Carry
Weighted Hip Thrusts
Weighted One Leg Lift
Weighted Lunge with Swing
Weighted Decline Sit-up
Weighted Counterbalanced Squat
Bottle Weighted Split Squat
Bottle Weighted Forward Lunge
Bottle Weighted Rear Lunge
Bottle Weighted Kneeling Squat
Weighted Plate Cossack Squat