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The Best 13 Intermediate Triceps Cardio Exercises

Rowing machine

Glutes Hamstrings Calves Quads Biceps Shoulders Chest Triceps

Special Machine

Hands bike

Biceps Shoulders Chest Triceps Lats

Special Machine

Elliptical Machine Skiing

Elliptical Machine Skiing

Biceps Forearms Shoulders Calves Glutes Hamstrings Lats Quads Traps Triceps

Special Machine

Walking on Elliptical Machine (V7)

Walking on Elliptical Machine (V7)

Quads Hamstrings Calves Glutes Shoulders Biceps Triceps

Special Machine

Cross Jump Jack

Cross Jump Jack

Quads Hamstrings Calves Glutes Biceps Triceps

Marching on Spot Press

Marching on Spot Press

Quads Hamstrings Calves Glutes Shoulders Triceps

Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool

Quads Abs Shoulders Chest Triceps Hamstrings Calves Glutes

Standing Hip Frontal Rotation Curl

Standing Hip Frontal Rotation Curl

Hamstrings Glutes Triceps Abs

Skater Arm Swings

Skater Arm Swings

Quads Hamstrings Calves Glutes Abs Chest Triceps

Arm Raise Step in Place

Arm Raise Step in Place

Quads Hamstrings Calves Glutes Shoulders Triceps

Back Kick Overhead Press

Back Kick Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Dancer Bend

Quads Hamstrings Calves Glutes Lats Shoulders Triceps

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings