Exercises Try Free

The Best 23 Traps Dumbbell Strength Exercises

Dumbbell Bent-Over Row on Bench

Dumbbell Bent-Over Row on Bench

Shoulders Lats Traps

Dumbbell Bent-Over Row

Dumbbell Bent-Over Row

Shoulders Lats Traps

Dumbbell Decline Shrug

Dumbbell Decline Shrug

Dumbbell Incline Row

Dumbbell Incline Row

Shoulders Lats Traps

Dumbbell Incline Shrug

Dumbbell Incline Shrug

Dumbbell Rear Delt Row

Dumbbell Rear Delt Row

Shoulders Lats Traps

Dumbbell Shrug

Dumbbell One Arm Row (rack support)

Dumbbell One Arm Row (rack support)

Shoulders Lats Traps

Dumbbell Reverse-Grip Incline Row

Dumbbell Reverse-Grip Incline Row

Shoulders Lats Traps

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Palm Rotational Bent-Over Row

Shoulders Lats Traps

Dumbbell Pronated to Neutral-Grip Row

Dumbbell Pronated to Neutral-Grip Row

Shoulders Lats Traps

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Reverse Row

Shoulders Lats Traps

Plank Push-Up Row

Plank Push-Up Row

Shoulders Lats Chest Traps

Dumbbell Renegade Row

Dumbbell Renegade Row

Shoulders Lats Traps

Dumbbell Hammer-Grip Incline Bench Two Arm Row

Dumbbell Hammer-Grip Incline Bench Two Arm Row

Shoulders Lats Traps

Dumbbell Clean and Press

Dumbbell Clean and Press

Quads Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Chest Abs Traps

Dumbbell Incline Y Raise

Dumbbell Incline Y Raise

Shoulders Abs Traps

Dumbbell Side Plank with Rear Fly

Dumbbell Side Plank with Rear Fly

Shoulders Abs Chest Traps

Dumbbell Plank Pass Through

Dumbbell Plank Pass Through

Abs Chest Traps

Dumbbell Side Lying External Rotation (on a bench)

Dumbbell Side Lying External Rotation (on a bench)

Dumbbell One Arm Shrug

Dumbbell One Arm Shrug

Dumbbell Unilateral Scapula Raise

Dumbbell Unilateral Scapula Raise

Dumbbell Bent-Over Scapula Row

Dumbbell Bent-Over Scapula Row