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The Best 16 Traps Barbell Exercises

Barbell Bent-Over Row
Barbell Incline Row
Barbell Shrug
Barbell Reverse-Grip Bent-Over Row
Cambered-Bar Lying Row
Barbell Reverse-Grip Incline Bench Row
Barbell Overhead Shrug
Barbell Pendlay Row
Barbell Lying Row on Rack
Barbell Bent-Over Wide-Grip Row
Barbell Behind The Back Shrug
Jump Shrug
Barbell Wide Shrug
Barbell Back Wide Shrug
Barbell Paused Bent-Over Row
Barbell Incline Rear Delt Row