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The Best 15 Beginner Foam Roller Exercises

Roll Hip Thrust
Roll Hip Stretch
Roll Seated Shoulder Flexor Depresor Retractor
Roll Rectus Femoris
Roll Hip Lat Stretch
Roll Reverse Crunch
Roll Side Lat Stretch
Roll Calves (One Leg)
Roll Pec Foam Rolling
Roll Lat Foam Rolling
Roll Upper Back
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg)
Roll Tensor Fasciae Latae
Roll Iliospsoas
Roll Ball Lower Back