Exercises Try Free

The Best 13 Intermediate Body weight Stretching Exercises

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Control Balance

Control Balance

Lats Glutes Hamstrings Abs

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

L-Sit on Floor

Quads Abs Triceps

Pike to Cobra Push-up

Pike to Cobra Push-up

Lats Glutes Chest Triceps

Back and Shoulders Stretch

Back and Shoulders Stretch

Lats Shoulders Triceps

Dolphin Pose

Hamstrings Calves Glutes Triceps Shoulders Lats

Mountain Climber Plank

Mountain Climber Plank

Quads Hamstrings Glutes Chest Shoulders Abs

Leg Over Head Calve Stretch

Leg Over Head Calve Stretch

Quads Hamstrings Calves Glutes Abs

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats